TOOLS
Keep watch on this page… a place for all my little tips and secrets for body/mind/spirit wellness, one at a time! Much more is offered daily on Facebook – follow BaredFeet!
My top two tips: Breath and Journaling – read how knowing how to use these are a life-saver.
Ten 30 Second Stress Relievers (12/30/15)
Rewarding Yourself Well (12/11/15)
Top No-Sugar-Added Quick Snacks (11/21/15)
Helping Kids Fall Asleep: 10 Bedtime Tools (11/21/15)
10 Ideas for Healthy Lunchboxes Your Kids will Eat (9/23/15)
What Do You Choose? (7/13/15)
ORIGINAL ARTICLES
Why Should I Bother to Be Healthy?
Why I Don’t Do the Things I Know Are Better for Me
Warm-Up Rudiments (6/6/15)
12 Quick, Easy and Potent Stress-Busters (2/26/15)
Chakras (written December 2014)
Why You Should Incorporate More Massage Into Your Life (12/4/13, updated 1/6/15)
Why I Tend Not to Offer a Typical “Dance” Class (10/20/14)
Trying New Things (9/25/14)
Meditation (7/26/14)
Integration (4/4/14)
Caring When You Have a Sensitive Child (12/2/13)
Understanding Habits (8/6/13)
“Dancing Freedom” (9/28/12)
Benefits of Creative Dance (1/9/12, updated October 2014)
PUBLISHED ARTICLES
- “Emotional Freedom Technique” (March and May 2017 in A 2nd Opinion Magazine)
part 1
part 2 - “Clearing the food label confusion” (published in Queen of the Castle magazine in 2015)
BaredFeet, Co. 