Keep watch on this page… a place for all my little tips and secrets for body/mind/spirit wellness, one at a time! Much more is offered daily on Facebook – follow BaredFeet!
My top two tips: Breath and Journaling – read how knowing how to use these are a life-saver.
Ten 30 Second Stress Relievers (12/30/15)
Rewarding Yourself Well (12/11/15)
Top No-Sugar-Added Quick Snacks (11/21/15)
Helping Kids Fall Asleep: 10 Bedtime Tools (11/21/15)
What Do You Choose? (7/13/15)
Warm-Up Rudiments (6/6/15)
12 Quick, Easy and Potent Stress-Busters (2/26/15)
Chakras (written December 2014)
Why You Should Incorporate More Massage Into Your Life (12/4/13, updated 1/6/15)
Trying New Things (9/25/14)
Caring When You Have a Sensitive Child (12/2/13)
Understanding Habits (8/6/13)
“Dancing Freedom” (9/28/12)
Benefits of Creative Dance (1/9/12, updated October 2014)