Category Archives: Classes

Summer 2018 Schedule Announced

1. Free Kids Yoga at Carson Park Tuesdays 10-11am June 26-Aug 28 It’s back for the third year – kids of all ages can come and experience yoga games and poses in the outdoors! Under 5 need adult to attend. … Continue reading

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Four Week Group Supported Sugar Cleanse! Starts Nov 1, 2015

NOVEMBER: FREE 4 Week Group Supported SUGAR CLEANSE! Want to feel better and have more energy? Sugar cravings feel out of control? Appreciate group support in cutting out sugar? Learn why sugar is so unhealthy for you, where to find … Continue reading

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Warm-up Rudiments

I am very particular about my class warm-ups, and take them very serious too!  I’d like to share more about them with you, the basics are the same for every age and every style class, to help you learn more … Continue reading

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Summer 2015 Offerings

BMS Private Sessions Confused about what real health is?  Are you struggling to find time for your own wellness?  Have some habits or issues that prevent you from leading a life of ease?  Getting back into health after a long … Continue reading

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Highly Sensitive Children

Reserve your spot for this workshop now, it will fill up! “Highly Sensitive Children” Saturday, December 6 11am-1pm  Is your child easily bothered by lights/noise? Does your child have any food or skin sensitivities? Is your child shy or highly … Continue reading

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Why I Tend Not to Offer a Typical “Dance” Class

If you haven’t noticed, I don’t offer the run-of-the-mill dance class: ballet, tap, modern, jazz, ballroom…  And by this, I mean the format I grew up with and have continued to see (I’m sure there are exceptions): warm-up at the … Continue reading

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Yoga Benefits for Youth

As I have watched my three kids growing up I have seen, from their developmental movements mimicking poses to their natural gravitation toward peaceful practices, and from their love of imagining being animals to their need to calm and ground, … Continue reading

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Fall 2014 Classes

CLASSES (note new classes and start dates) Mommy and Infant For pre-walkers and their mommies – 6 weeks: Wednesdays 9-9:30am Sept 17 – Oct 22 Postnatal stability series for recovering mommies, infant songs and “yoga” to nurture development, bonding time. … Continue reading

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Summer 2014 Classes and Workshops (with Fall sneak peak)

Youth Yoga Ages 6-11:  Mondays and Wednesdays 10-11am, from July 28—August 20 (8 classes).  $10/class or $65 for the series.  At Dragonfly Dance and Wellness.  Give your child the gift of the benefits of yoga: peace, strength and joy!  BaredFeet … Continue reading

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Spring 2014 Updates

I’ll be on maternity leave for the end of April through the end of June! Post-Natal Plans = What do YOU want? VOICE YOUR OPINION please! Let me know what you’d like to see offered by BaredFeet this year! I’m … Continue reading

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