Author Archives: lenoramarie

“Walk With Me” Film Screening

Mark your calendar for January 2, 2018 at 7:30pm (at Oakwood Cinemas) for a screening of the new documentary film “Walk With Me: A Journey Into Mindfulness Featuring Thich Nhat Hanh”. Reserve your spot now by purchasing your tickets for … Continue reading

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Initial Fundraiser

This first campaign will help get BaredFeet, Co. on its feet.  With a goal of $3000, these funds will go toward new yoga mats for our youth yoga programs, program development for autism programs and Highly Sensitive Persons, program development … Continue reading

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Summer Kids Yoga at Carson Park

Free Kids Yoga at Carson park this summer again! Tuesdays at 10am (near the playground) starting June 27th through August 29th. Ages 0-16 (under 4 parent must attend). Bring your mat or use one of mine Here is the extensive … Continue reading

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BaredFeet Changing to Non-Profit Status

Happy New Year!  I like new years, they burgeon in change and growth and positive attitudes.  I am working on the final preparations to file BaredFeet as a non-profit, so I can bring beginning body/mind/spirit education, dance and yoga classes, … Continue reading

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Why Should I Bother to Be Healthy?

“Even if I can battle the never-ending swarm of health information and actually understand what it is I’m really supposed to do to be truly healthy, and then let’ s pretend I can accomplish doing those things in my busy … Continue reading

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Why I Don’t Do the Things I Know Are Better for Me

Some days I just want to complain or feel grumpy and unmotivated.  It can feel nice to complain that my back hurts, I have a headache, my kids make me cranky, my house/job/spouse create stress, my digestion is off, I’m … Continue reading

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Sugar 101

We all know we are supposed to eat less sugar, but HOW can we when it tastes so good and is seemingly everywhere?  What exactly is the problem with sugar anyway?  Can we truly have it just as the reward … Continue reading

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Yoga for Emotions

Use this handy sheet in emotional moments.  I designed this for kids’ use but adults will appreciate the simplicity.  Show your kids these tools so they will know how to reach for them on their own 🙂  

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Loving Yourself Workshop

Saturday  Feb 20, 2016 1-3pm Evolution Studio 3521 London Rd, Ste B (below Active Health  Chiropractic) $20 before Feb 1, $25 after I believe that amazing things happen when we start from LOVE – being gentle and accepting creates lasting … Continue reading

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Ten 30 Second Stress Reversers

How do you know you have stress?  Other than the fact that you are human, you can tell you have stress to release when you have these types of symptoms: breathing is shallow and quick, body is tense, headaches, quick … Continue reading

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