1. Free Kids Yoga at Carson Park
Tuesdays 10-11am June 26-Aug 28
It’s back for the third year – kids of all ages can come and experience yoga games and poses in the outdoors! Under 5 need adult to attend. Can bring a mat or borrow one of ours. Follow the signs – near the playground.
2.Adult Grounding Group – free
Wednesdays 6-6:30pm at Boyd Park June 27 – Aug 15
30 minutes of bare feet connecting with the earth, or “earthing” can reduce inflammation in the body – studies have shown that grounding helps to improve sleep, regulate cortisol production, reduce chronic pain, alleviate stress, increase heart rate variability, speed wound healing, and thin the blood. Come ground with others in the community for a relaxing, social approach to wellness.
3. Body/Mind/Spirit class – donation class
Wednesdays 8-9am in August (5 weeks) at Anandaworks Wellness and Education
BaredFeet, Co. is offering Lynn Buske’s unique wellness program – similar in structure to a very intentional yoga class but adding a stronger mental health focus and creative movement. Our health capacity is much stronger when we approach wellness from all three parts of ourselves at the same time. It’s not about how hard or long we come at it – it is the intention we set and the depth we connect with ourselves. Experience your full wellness potential through tapping into your spiritual practice, embodiment practices, creative movement expressions (= joy!), and understanding basic mental health.
Workshops – details TBD
1. Emotional Freedom Technique
2. Love Yourself
Watch Facebook and get on our email list to get full details – message your email address to firstname.lastname@example.org subject: “newsletter please”