CLASSES (note new classes and start dates)
Mommy and Infant
For pre-walkers and their mommies – 6 weeks: Wednesdays 9-9:30am Sept 17 – Oct 22
Postnatal stability series for recovering mommies, infant songs and “yoga” to nurture development, bonding time.
$10 per class for mom and baby drop-in, or $50 for all 6 by first class.
Expressive Theatre (youth)
For ages 9-13 – 6 weeks: Thursdays 7-8pm Sept 18 – Oct 23
Explore a story, poem or play in each class, develop theatre skills. Last class is a show of all studied.
$15/class drop-in, or $75/all by first class.
Parent/Toddler Creative Movement and Beginning Yoga
For walkers through 5 years old, plus a participating adult – 12 weeks: Saturdays 9:00-9:45am Sept 27-Dec 13
Support your tot’s development and creativity, channel high energy, bond in a new way, and take care of yourself too! Cross-lateral work is incorporated for brain development and balancing mood.
$10 per child per class drop-in, or $75 for all 12 by first class, or $8.50/class for bulk purchase of 4-10 classes.
Body/Mind/Spirit Class for Anxiety
For adults – 10 weeks: Wednesdays 10-11am, Oct 1 – Dec 10
Learn tools to support, ground and channel your anxiety and find mutual support. Build strength and flexibility through yoga. Come find ways to care for your body, mind and spirit, and manage and lighten your stress. Have some fun! Intense cases of anxiety must be under the care of a health care professional. Instructor is not a licensed counselor.
$120 for full series by end of first class, drop-ins taken for $15/class but full participation encouraged, childcare may be available upon request!
For ages 7-12 – 8 weeks: Saturdays 9:45am-10:45am Oct 4 – Nov 22
Youth yoga is an extremely fun way to offer your tween some tools to cope with stress. We work with posture, tension release, breathwork for optimal health flow, build strength and flexibility, use our imagination and learn enjoyable meditations. Kids are natural takers to yogic practices! Help them slow down, generate positivity, connect with other youth and shine their brightest!
$12 per class drop-in, or $80 for full series by first class.
Family Yoga and Creative Movement
For absolutely any age – at least two people per family: Thursdays Oct 30 – Dec 11 (no class on thanksgiving) from 7-7:45pm
Create together, build strength together, stretch, dance and play fun games, brain gym like exercises to bring balance to mood and clear thinking.
$20 per family (minimum 2) drop-in.
Bartenieff Fundamentals Workshop
For adults: Sunday October 26, 1-4pm, location tbd, $45
Learn the principles of this movement form that works with the natural design of your body to free your mobility. How can it help you? How can it inspire you? Great class to get to know YOU and YOUR BODY. Great class for movement educators and physical therapists, as well as the curious and those starting over with exercise.
Highly Sensitive Children Workshop
Saturday December 1, 10am-12pm – location tbd: $25, childcare may be available upon request
Learn about your Highly Sensitive Child (or self), how easy it is to address and why it’s important, tools to help you cope, and tools to help them function their best.