Summer Classes Announced

BODY/MIND/SPIRIT MOVEMENT CLASS
Mondays, June 3-July 8 from 6:15-7:15pm. (adults)

Conditioning for the health of your body, mind and spirit using body fundamentals, expressive dance, and yoga.

BaredFeet uses a combination of methods to providewoman balancing on one leg arms and face reaching for the sun students with tools to encourage full body/mind/spirit health: core-conditioning, warm-ups to release mental and physical tension, grounding and alignment correction, expressive dance exercises to turn on creativity, boost spirits and integrate daily life, yoga to provide balance to energy and body, and meditation tools.

BaredFeet’s Fundamentals:
1)  Breath is movement, so to live is to move. The lack of movement is lack of life.
2)  Movement is an expression of and reaction to life, and is easier when the
body/mind/spirit is free from tension.
3)  The body/mind/spirit cannot be separated and all three need to equally be addressed, with compassion, when approaching health.
4)  The mind is also, then, in the body and it is through this larger non-thinking mind that we process life.

NEW LOCATION!! 308 N Barstow Street, Eau Claire, Wisconsin 54703
$12/class, or all 6 for $60
UWEC Students $8/class or all 6 for $40
Register by June 1, 2013

CONTACT IMPROVISATION CLASS
Every other Saturday, June 1 – Aug 10 9:30a.m. – 11a.m. (6 classes)

All ages welcome (under age 12 must be accompanied by a participating adult)

Come learn the basic skill set for this exciting andtwo woman dancing together  on bent forward, the other open with her back on the other's shoulders. Arms entertwined. refreshing style of dance! Learn how to follow momentum, use gravity to inspire, lead and follow, and find the fun and trust in the power of making contact! Easy, meditative, athletic, and always a surprise! Instructor’s focus is on the comfort and ability of the students. Contact me with any questions. What is Contact Improvisation? Visit YouTube, do a search and watch away!

Dates: June 1, June 15, June 29, July 13, July 27, Aug 10.

$15/person per class. $80 for all six classes. $30 for family of 2-4/class.
UW Students $10/class or $50 for all six.
NEW LOCATION!! 308 N Barstow Street, Eau Claire, Wisconsin 54703
REGISTER by May 30, 2013 – class will fill-up so register early!

SUMMER YOUTH YOGA, Ages 6-13
Mondays, July 15-Aug 19 from 6:15-7:15pm

cut out of 8 year old doing upward-facing-dog pose outside on yoga matBasic yoga poses and the joy of accomplishment. A class that encourages inner peace, respect for each other, listening, slowing down, building tone and alignment, and playing fun games using our imagination! Lynn tells stories and brings rocks.  No mat needed.

Classes held at NEW LOCATION!! 308 N Barstow Street, Eau Claire, Wisconsin 54703
$8/class, all 6 for $40 Sign-up by July 4th

UPCOMING OPPORTUNITY

”Hands of Peace” A Children’s Theatrical-Dance Charity Performance Tour – for ages 8-16

GOALS:

  • Share peace through dances
  • Give students experience in movement, performance and production – be part of a team
  • Make a difference in the local community
  • Raise confidence, positivity, and awareness
  • Generate fun!
  • Bring community together

sketch, colored in marker, of Asian-American girl peeking out from behind a large globe with a peace sign over it - girl is sitting and holding the earth in her handsLearning Sessions will be late Fall-early Winter 2013.
Performances will be a short, local tour to raise money for charity in Spring 2014.

SPRING 2013 ALERTS:
– Seeking sponsors/partners Spring-Summer 2013!!!
– Children interested in performing or being involved, Adults interested in supporting, and College students interested in an internship should contact baredfeet@gmail.com or 715-829-0754 for more information, or follow ‘BaredFeet’ on Facebook to receive updates.

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