Adult Workshop: Intro to Expressive Movement (January 26)

Glean tools to get in touch with your “now”, find how to explore concepts to build vocabulary, and let your imagination lead your body to inspire dancing.  Improvisation Basics and Inspiring Your Brilliant Creativity – Find the Artistic Dancer in You!

Photo by Brianne Treffert

Photo by Brianne Treffert

The benefits Expressive Movement has been shown to offer are stress/tension release, boosted self-confidence, improved mood, clearer thinking, better breathing and balance, physical exercise (at own level), and joy.  Come have fun in a safe, social, no pressure atmosphere!
The goals for this particular practicum are to loosen tight muscles, learn grounding exercises, find fresh ways of thinking and moving, connect to one’s inner child and innate ability to express non-verbally, and have “silly” fun with other adults.  There will be a gentle warm-up, followed by simple, guided games to help experiencers get inspired and find movement, and the morning will end with some beginner yoga postures and relaxing meditation incorporating imagination.

10:00-11:30am at Sofia Spirit Studio,
2131 Fenwick Ave in Eau Claire
$15 per person
RSVP by Jan 25.  Get 15% off if register by Jan 15.

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