Adult Class: May I entice you to move?

Foundations Technique: Connect and Free to MOVE

Starts on Monday January 23rd

I am super excited to teach this class- it has been a long time since I’ve worked with adults   and this class shouldbe such a wonderful place for us all to come into our bodies in a new way. Itis a technique class, but like all the classes I teach works with concepts oversteps.  I also ultimately feel that ifthere is a “right” way to do something, we can intuitively know itfor ourselves.   We’ll meet EVERY OTHERWEEK for six weeks.

We’ll be learning to feel our bodies,let our core take its power, align and Connect parts/bones/breath , Free our energy and respond to it, release our tension, and Move gracefully to find ease and range. After we’ve accomplished this – then we can hear our hearts and intentions to EXPRESS.

Foundations Technique:
Contemporary Bartinieff-style based on core and release. Elements of self-care and expression are added.  PleaseRegister.
— Adult ClassNEW!        Every other Monday      5-6:30pm      January 23 – April 2
— Ages 9-12    Every Other Monday   5-6:15pm       January 16 – March 26 (STARTS THIS MONDAY!)
(I’ve designed this series so that mother/ fathers and daughters/sonsare welcome to come together every week, or busy folks can fit an every otherweek class into their schedule)

$10 per class / $48 for full 6 class series in advance – BARTERING is encouraged
SofiaSpirit Studio – 2131 FenwickAve (Hastings Way and Fenwick)

i hope I can share this with you! If nothing else, come and be led to easy moving and variant dance.  All abilities, bodies, ages are welcome.Particularly if you long to dance or express through movement but feel youcan’t, if you love to dance but want to try a new style, if you don’t love yourbody enough to move it, if it’s just been too long and you’re “tooold”, if you need to feel beautiful/handsome or powerful or tall, or ifyou want to feel a bit freer 🙂 We’ll see what becomes!  Hopefully you’ll leave saying”Yummy” and your muscles will feel the gentle re-patterning.

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